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If you’re looking to improve your sleep, boost your immunity, and relieve achy muscles, a shock of cold water may be your golden ticket. Personal cold plunge and ice bath tubs allow you to reboot your mind and body at home, and you now have options to suit any abode.
Cold plunges are outliers in the wellness space, with proven benefits and a slew of supporters that range from the Hadids to Hippocrates (the ancient Greek physician is cited as the grandfather of cryotherapy).… Read the rest
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For the majority of us, January indicates a reset. It’s a month for self-care, when we switch the busy vacation schedules for hibernating inside with our preferred publications, relaxing bathrobes, and also high-end candle lights. Whether you’re a health novice or a fan, Nordstrom’s sale on self-care basics will certainly offer you brand-new devices to loosen up in your home.… Read the rest